Great Minds Think Alike
This month we’re hanging out with the multi-talented Rachel Joy who’s an inspiration to many women the world over – and it’s easy to see why. She’s beautiful, smart, business…
Win a month’s worth of UCOOK for two!
Spoil your Valentine with the gift of restaurant quality, home-cooked goodness this February. Want to really impress your significant other? Nothing says” I love you” like a chef-quality, home-cooked dinner…
RUN FASTER AND GAIN ENDURANCE WITH THIS TOP-NOTCH WORKOUT
BY LINDSEY EMERY It’s no surprise that so many of us choose running when it’s time to do cardio. Not only is it super-accessible and a massive calorie blaster, torching upwards of 800 calories…
7 THINGS TO EXPECT ON YOUR FAT-LOSS JOURNEY
BY PRETTYFIT Fat-loss is not always an easy task, but if you’re up for the challenge, the benefits of it typically extend beyond the physical improvements—helping strengthen you mentally and emotionally.. With that said,…
11 TIPS TO GET STRONGER WHILE YOU SLEEP
BY MARA BETSCH You get up an hour early to fit in a workout, you analyze every single thing you eat, but you may be ignoring one of the most important…
6 FITNESS INFLUENCERS SHARE THEIR BEST ADVICE FOR BEGINNERS
BY M&F HERS EDITORS Everyone knows that sticking with a workout program isn’t always easy, but no one knows it better than fitness influencers, whose sleek physiques and workout tips inspire countless social media users to…
HOW TO GET FITTER THAN EVER IN 2020
BY ALYSSA SHAFFER A new year means it’s your time to shine! Whether you’re looking to kick your fitness up a notch, get leaner, improve your diet, or just feel a little better each…
9 ROOKIE MISTAKES TO AVOID TO GO FROM BEGINNER TO WINNER
BY ANTHONY J. YEUNG, CSCS Everyone starts as a beginner. And as we get comfortable with working out, eventually we learn the basics: how to use the machines, how to observe gym etiquette, and…