Home Workouts THE 5 EXERCISES YOU NEED TO GET BETTER AT HANDSTAND PUSHUPS

THE 5 EXERCISES YOU NEED TO GET BETTER AT HANDSTAND PUSHUPS

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There are few moves more badass than the handstand pushup. “It’s the ultimate combination of core strength, upper-body strength, shoulder stability, balance, and flexibility,” notes Liz Adams, a head CrossFit coach at New York City’s ICE NYC. “You’ll even get your heart rate up a bit.” Crank a few reps out against the wall and you know your fitness is on point.