Just because you only have a few minutes left in your lunch break doesn’t mean you can’t fit a quick workout in. Here’s a breezy 5-minute pilates-based workout courtesy of Hilliard Studio Method in Charlotte, NC.
THE WORKOUT The 5-Minute Core Circuit to Tone Your Abs
PLANK JACKS WITH FEET ON SLIDING DISCS You’ll need: Sliding Discs How to
SHOULDER-TAPPING PUSHUP You’ll need: No Equipment How to
REVERSE CRUNCH You’ll need: No Equipment How to