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THE 5-MINUTE CORE CIRCUIT TO TONE YOUR ABS

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Just because you only have a few minutes left in your lunch break doesn’t mean you can’t fit a quick workout in. Here’s a breezy 5-minute pilates-based workout courtesy of Hilliard Studio Method in Charlotte, NC.

THE WORKOUT The 5-Minute Core Circuit to Tone Your Abs

EXERCISE 1.

PIKE PUSHUP

Pike Pushup  thumbnail
sets, 10-15 reps, 60 sec.rest

EXERCISE 2.

PLANK JACKS WITH FEET ON SLIDING DISCS You’ll need: Sliding Discs How to

Plank Jacks with Feet on Sliding Discs thumbnail
1 set, 10-15 reps, 60 sec.rest

EXERCISE 3.

SHOULDER-TAPPING PUSHUP You’ll need: No Equipment How to

Shoulder-Tapping Pushup thumbnail
set, 10-15 reps, 60 sec.rest

EXERCISE 4.

REVERSE CRUNCH You’ll need: No Equipment How to

Reverse Crunch thumbnailset, 20 reps, 60 sec.rest