As the saying goes, summer bodies are made in winter. So there’s really no time like the present to get to work on toning a firmer, rounder bikini butt.
Whether you rock a teeny bikini or a trendy one-piece, make your booty the center of attention in the best way with these effective glutes workouts from Muscle & Fitness Hers.
Learn from the best with these three workouts for a better bikini butt, courtesy of three IFBB bikini pros. Amanda Latona, Nicole Nagrani, and Justine Munro share their glutes guidance to help you eat and train for a stage-worthy bikini booty.
If you’ve been squatting and lunging away but can’t seem to sculpt a beach-ready butt, switch things up with this tough circuitthat will build endurance while focusing in on your glutes.
3) The Bikini Competition Workout Plan
The Bikini Competition Workout Programis a total-body makeover, but it will definitely get you some enviable glutes. There are three phases to the plan, with phase one kick-starting your transformation, phase two amping it up for the main prep, and phase three putting the finishing touches on your reformed physique.
The creator of this workout, Bret Contreras, is also known as “The Glute Guy” so you know that these butt-lifting exercises will whip your backside into shape.
This bikini butt-building workout routinefeatures some classic exercises with creative rep ranges to kick your glutes into gear.
If you’re in need of new moves to hit your glutes, look no further than these 10 moves from celebrity trainer Kim Oddo, who’s no stranger to the fitness industry. With these exercises, you’ll have a sleek, toned booty in no time.