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8 MINUTES TO A GORGEOUS UPPER BODY

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The key to rocking shoulder-baring sweaters and blouses this season is pairing them with a strong, toned upper body.

Contrary to popular belief, you don’t need to speed hours in the gym to achieve an eye-catching upper body. What you need is a challenging workout—one that cranks up the intensity on your muscles and eliminates every last ounce of flab. Enter Tabata training, also known as the four-minute fat-burning workout. There’s a reason this type of high-intensity interval training is the go-to when you want to shed pounds and tone up fast—it works.