Jamie MoCrazy on Strength Through Change and Embracing Challenges with Stride
Jamie MoCrazy once had it all – a thriving career as a professional skier, an Olympics trajectory, and the world in the palm of her hand. But in just one…
CELEBRITY TRAINER MASSY ARIAS’ INSPIRATIONAL STORY AND KILLER WORKOUT
BY NATE MILLADO Every body has a story. Massy Arias’ insanely chiseled physique is a story of strength but also one of perseverance, helping her overcome the odds and become an Instagram- famous fitness guru with millions of followers—2.6 million and counting—including…
BREITLING TRIATHLON SQUAD AND FRIENDS RETURN TO THE CORONATION DOUBLE CENTURY ENDURANCE RACE AND CELEBRATE A YEAR OF SUPPORT FOR QHUBEKA.
Breitling’s Triathlon Squad and an impressive group of friends competed in the Coronation Double Century, South Africa’s premier endurance road cycling event, on November 23, 2019. For the second time,…
6 TIPS TO STICK WITH YOUR FITNESS GOALS
BY LINDA STEPHENS, RD Many will set goals to sculpt a sexy physique, lose weight, or do both this year. Often, though, people set lofty, unrealistic goals (like losing 20lbs this month), which only sets them…
HERS Fitspiration Francia James
When did your journey into health and fitness start? Around the time I was 15 years old, I realized in order to maintain my health and physical fitness, nutrition was…
Mission Accomplished
The Breitling Triathlon Squad is made up of three of the sport’s most successful competitors. Jan Frodeno, Chris “Macca” McCormack, and Daniela Ryf competed together in their first shared mission:…
FITNESS STAR PAIGE HATHAWAY ON HER TRAINING REGIMEN, GO-TO DIET, AND THE WEIRDEST FAN INTERACTION OF ALL TIME
itness star Paige Hathaway didn’t take a traditional route to fitness stardom, but she pretty much paved the road to the top when it comes to making a living as…
5 TIPS THAT WILL HELP YOU REACH YOUR FITNESS GOALS
If you want to change your body, build lean muscle, lose weight, or reach most of your fitness goals it’s important to remember that those achievements take patience and perseverance. Before you embark…
DON’T QUIT!
I recently saw a quote, “It takes 4 weeks for you to notice your body changing, 8 weeks for your friends to notice, and 12 weeks for the rest of…
IZELLE HOFFMAN, FOOD EDITOR MUSCLE & FITNESS HERS SA
“Take care of your body. It’s the only place you have to live.” ~Jim Rohn Izelle Hoffman is SA’s newest rising star in the culinary industry and although she never…