“Take care of your body. It’s the only place you have to live.” ~Jim Rohn Izelle Hoffman is SA’s newest rising star in the culinary industry and although she never…

Maybe you go to the gym every day and watch what you eat, but still aren’t hitting your physique goals. It’s a common thing, and even dedicated gym rats hit plateaus from time to time.…

We all look to celebrities for fitness inspiration, but the reality is that behind pretty much every enviable celebrity body, there’s a trainer making that progress happen. For celebs like Shakira, Kelly…

In 2002, Robin Arzon was enjoying a night out, catching up with friends after a long day at her job as a legal assistant in New York City. As she…

Your weight is up, despite regular workouts and a clean diet. Worse yet, this isn’t the first time. You haven’t been cheating—you swear. So what’s going on? It could be several things, and…

We’re all warriors. The baby born with a heart condition, the woman battling obesity, the mother who beats cancer. And these are also the people we train with and love, whether we’re…

Many will set goals to sculpt a sexy physique, lose weight, or do both this year. Often, though, people set lofty, unrealistic goals (like losing 20kg this month), which only sets them up for…

When she was 10 years old, Amanda Dettman received her first diagnoses of depression. Two years later, she was hospitalized after a suicide attempt. Medications to combat her depression put her…

A natural athlete, Tiffany Lee Gaston started doing gymnastics and dance at a very young age; by age 8 she was already drawing attention for her muscular build and becoming self-conscious…