Spoil your Valentine with the gift of restaurant quality, home-cooked goodness this February.  Want to really impress your significant other? Nothing says” I love you” like a chef-quality, home-cooked dinner…

Hot summer days (and nights!) practically beg for a cold, creamy treat, but before you succumb to a few scoops of ice cream, give this high-protein frozen pudding a try.…

SMOKED SALMON CUCUMBER LETTUCE WRAPSSERVINGS: 4 PREP TIME: 10 min. YOU’LL NEED 12 butter lettuce leaves 1⁄4 cup chopped dill or cilantro Juice and zest of 1 lemon 2 tbsp mayonnaise 2 tbsp 2% plain…

Summertime is just around the corner, and here’s the conundrum: it’ll be hot. You’ll want ice cream. Popsicles. You’ll definitely want margaritas. On the other hand you want to look…

Delicious, healthy recipe from out Food Editor, Izelle Hoffman.  The recipe is available in our Sep/Oct issue of Muscle and Fitness HERS South Africa.  Magazine on sale now on shelf…

PALEO SWEET POTATO CHIPSSERVINGS: 1 PREP TIME: 5   |   COOK TIME: 20 YOU’LL NEED 2 large sweet potatoes 2 Tbsp coconut oil 2 Tbsp dried rosemary 1 tsp salt DIRECTIONS 1. Peel the skin off the sweet potatoes…

1. COOK WITH QUINOA Preheat oven to 180 degrees. In a bowl mix 12 oz cranberries, ¼ cup maple syrup and water, and zest of 1 orange. Pour into baking…

Peanut butter is a great source of heart healthy fat and protein, but it can be tiring to eat the same way day-in and day-out. These creative recipes will mix…

Choc Banana tart Prep time 10min Baking time 50min Serving 1 large tart   For the crust 200g soaked and mashed dates 200g Almond flour 2tsp Caramel essence 1/2 tsp…

Why Soup? Soups are versatile, easy to prepare, and are a great food to start making now and then freeze until colder weather arrives. These are some of our favorite…