Home Nutrition Crispy kale chips with cheddar

Crispy kale chips with cheddar


THESE KALE CHIPS are a party favorite, and take no time to whip up. Be sure, however, to keep an eye on them as they’re baking, since they can burn rather quickly. If you have any leftover fresh kale, you can store it, unwashed, in a plastic bag along with a moist paper towel. Refrigerate the bag. The leftover kale should be used within 2-3 days.

Recipe and photo by Diane Boyd, R.D. of Cape Fear Nutrition.

Prep Time:
Cook Time:
1 bunch of kale, washed and stems removed
Olive oil
Minced garlic
Fresh lemon juice
Himalayan salt
Powdered cheddar cheese (I like Cabot’s Cheddar Shake) or fresh Parmesan cheese
How to make it

Preheat oven to 200°.

Use paper towels to pat dry kale leaves.