Home Nutrition DESSERT LOVER: ALMOND BLONDIES

DESSERT LOVER: ALMOND BLONDIES

SHARE

Most game day desserts are nutritional landmines ready to blitz your six-pack. Fight back with these bars that stealthily employ chickpeas for the ultimate waistline-friendly dessert hack.

ALMOND BLONDIESSERVINGS: 9

YOU’LL NEED

  • 1/4 cup pitted dates
  • 1 large egg
  • 1/4 cup maple syrup
  • 1 (can chickpeas, drained and rinsed
  • 1/2 cup almond butter
  • zest of 1 medium orange
  • 1 tsp vanilla extract
  • 1 tsp cinnamon
  • 1/2 tsp baking powder
  • 1/4 tsp baking soda
  • 1/4 tsp salt
  • 1/2 cup dark chocolate chips or chunks
  • 1/4 cup shredded coconut
DIRECTIONS
1. Soak dates in cup hot water for 15 minutes.
2. Preheat oven to 176°C. Grease an 8-inch-square baking pan. Place dates, soaking liquid, egg, maple syrup, chickpeas, almond butter, orange zest, vanilla, cinnamon, baking powder, baking soda, and salt in a blender or food processor container and blend until smooth. Transfer batter to a bowl and stir in chocolate chips.
3. Spread batter into baking pan and sprinkle on coconut. Bake for 25 minutes or until a toothpick inserted into the center comes out clean and edges begin to brown. Let cool to room temperature before slicing into 9 squares. The bars will further firm up upon cooling.
BY , MS, RD