Home Workouts THE HIIT WORKOUT TO GET THE BODY OF A GYMNAST

THE HIIT WORKOUT TO GET THE BODY OF A GYMNAST

SHARE

This workout will help bring the powerstrengthflexibility, and impressive performance out of you. Using mobility and body-weight techniques, this GymnasticBodies (GB) workout gives you a taste of this larger gymnastics-based training movement to sculpt your very own superhero strength.

Workout by: Ashleigh Gass, C.S.C.S., C.S.N., GymnasticBodies Affiliate