Q: Work is nuts. How can I keep my diet on track? —Jacob T., Brooklyn, NY
A: Have a plan. Write down what you’re going to have for meals before the week begins, and stock up on those foods. And, when you have time, prep healthy food so it’s ready when you walk in the door. Make larger portions of soups, grilled chicken, or chopped vegetables.
BY MOLLY MORGAN, R.D.