Home Training KATIE CORIO’S UPPER-BODY BLAST WORKOUT

KATIE CORIO’S UPPER-BODY BLAST WORKOUT

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Katie Corio inspires others with online training programs, workout videos, podcasts, and even some art. Try her free-weight-focused workout to boost your arms, chest, shoulders, and back.

KATIE CORIO’S UPPER-BODY BLAST

EXERCISE 1

KETTLEBELL ROWYou’ll need: KettlebellsHow to

Kettlebell Row thumbnail
sets, 10 reps, rest

EXERCISE 2

KETTLEBELL PUSHUP You’ll need: Dumbbells How to

Kettlebell Pushup thumbnail
sets, to failure reps, rest

EXERCISE 3

BOTTOMS-UP SINGLE-ARM KETTLEBELL PRESS You’ll need: Dumbbells How to

Bottoms-Up Single-Arm Kettlebell Raise thumbnail
sets, 10 per arm reps, rest

EXERCISE 4

EZ-BAR SKULL CRUSHER You’ll need: EZ-Bar How to

EZ-Bar Skull Crusher thumbnail
sets, 10 reps, rest

EXERCISE 5

WIDE-GRIP LAT PULLDOWN You’ll need: Adjustable Cable Machine, Bench, Lat Pulldown Bar How to

Wide-Grip Lat Pulldown thumbnail
3, sets, 12 reps, rest

EXERCISE 6

DUMBBELL HAMMER CURLYou’ll need: Dumbbells How to

Dumbbell Hammer Curl thumbnail
sets, 10 per arm reps, rest

EXERCISE 7

DUMBBELL FLYE You’ll need: Bench, Dumbbells How to

Dumbbell Flye thumbnailsets, 10 reps
BY STEVE MAZZUCCHI