To maximize weight-loss results and feel your best, sometimes you have to go beyond following a structured training plan and eating clean. Things like bedtime rituals and how you eat have just as much to do with your results as your workouts and diets.

Follow these lifestyle tips to put the final touches on your body transformation.

1. Focus on Sleep

Getting seven to nine hours of shut-eye a night is key not only for energy but also for your waistline. Turn off electronics at least an hour before bed and cut back on caffeine eight hours beforehand.