SALMON IS PACKED with heart healthy omega-3 fats along with plenty of vitamin D, which helps to regulate insulin levels. Adding blueberries to the raita (a yogurt condiment) is a great way to up the nutrition, flavor and color of your burger. Grilling is just one simple way to use up a carton of blueberries a week.

Recipe and photo courtesy of the Blueberry Council.

Prep Time: 
Cook Time: 
1 lemon
1-1/2 cups  plain Greek-style yogurt
1/3 cup dried blueberries, chopped
2 Tbsp finely chopped chives
2 Tbsp chopped cilantro
1 Tbsp finely chopped red onion
1 Tbsp finely shredded carrot
1/4 tsp ground cumin
1/4 tsp salt
1/8 tsp black pepper
450g salmon fillet, boneless, skinless, cut into cubes and well chilled
2 Tbsp finely chopped scallion, mostly green
1 tsp ancho chili powder
1 tsp kosher salt
1/2 tsp ground black pepper
1 Tbsp egg white, lightly beaten
How to make it

With a paring knife, remove the peel and white membrane from the lemon and cut out the sections; discard the membranes. Chop the lemon sections into small pieces.

In a medium mixing bowl, stir together the lemon, yogurt, dried blueberries, chives, cilantro, onion, carrot, cumin, salt and pepper; refrigerate.