Home Workouts THE CASE FOR TAKING A REST DAY BETWEEN CROSSFIT WORKOUTS

THE CASE FOR TAKING A REST DAY BETWEEN CROSSFIT WORKOUTS

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Before you schedule back-to-back killer workouts this month, consider a new study that examined the immune systems of CrossFitters who did two high-intensity workouts within 24 hours. Though the subjects’ muscle power wasn’t affected, researchers found that the intense training did tax the subjects’ immune systems, increasing their potential of getting sick.

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