Home Workouts Thwart weight gain with high-intensity exercises and a healthy diet

Thwart weight gain with high-intensity exercises and a healthy diet

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THERE’S NOTHING MORE dispiriting than that (sometimes inevitable) slow slide back into weight gain after working for months in the gym and kitchen to build a leaner and stronger body. However, keeping those calories down while adhering to HIIT can prevent those pounds from piling back on, says a new studypublished in the American Journal of Physiology.