Workout by: Dani Muckley, Director of fitness as Torch/Amped
- After a warmup (5 min. easy walk, bike, or row): perform as many rounds as possible (AMRAP) of the following for 15 min.
- 2 min. uncomfortable effort on cardio machine of choice
- 20 squats
- 10 alternating reverse lunges (each leg)
- 5 “perfect” pushups (knees or toes, hand release or regular— whatever achieves perfect range of motion for 5 reps)
By Cat Perry
Workout by: Dani Muckley, Director of fitness as Torch/Amped