TWICE SLOW-COOKED CINNAMON BALSAMIC SWEET POTATO

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    These soulfully spiced sweet potatoes are satisfying enough to be a main dish, and they pack in two heart-healthy ingredients, vitamin A and fiber. Cinnamon is a healing spice with anti-diabetic properties, even in small amounts (less than 1⁄4 tsp daily).

    TWICE SLOW-COOKED CINNAMON BALSAMIC SWEET POTATO

    YOU’LL NEED

    • sweet potatoes
    • 1⁄2 cup balsamic vinegar
    • 4 tbsp grass-fed butter, room temperature
    • 2 tbsp tomato paste
    • 1 tsp mild chili powder
    • 1 tsp ground cinnamon
    • 1⁄2 tsp garlic salt
    • 1⁄4 tsp freshly ground black pepper
    • 4 scallions, thinly sliced, green and white parts
    • 1⁄2 cup maple syrup (optional)

    Recipes excerpted from The Healing Slow Cooker, by Jennifer Iserloh.