Home Training THE ULTIMATE CALORIE-BLASTING HIIT TABATA CIRCUIT

THE ULTIMATE CALORIE-BLASTING HIIT TABATA CIRCUIT

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Trainer: Kelly Lee, master trainer, grokker.com

Instagram: coachkelly_fit2bx

“This full-body Tabata workout will boost your metabolism and quickly raise your heart rate as your body works hard to keep up. Start with a 3- to 5-minute warmup with dynamic stretches and finish with a 3- to 5-minute cooldown.” – Kelly Lee

HOW TO DO IT:

Do as many reps as you can of each move for 20 seconds at a high intensity, followed by 10 seconds of rest. Repeat 8 times per exercise. Rest 1 minute between moves.

(Take 2 to 3 minutes after burpees.

HIIT Tabata Circuit

EXERCISE 1

BODYWEIGHT SQUAT You’ll need: No Equipment How to

Squat thumbnail
sets, 20 sec.reps, 10 sec.rest, with or without weights.

EXERCISE 2

GENERAL PUSHUP You’ll need: No Equipmen tHow to

Pushup thumbnail
sets, 20 sec.reps, 10 sec. in child’s pose rest

EXERCISE 3

CRUNCH You’ll need: No Equipment How to

Crunch thumbnail
sets, 20 sec.reps, 10 sec.rest Basic, legs in tabletop, or full double crunch.

EXERCISE 4

BURPEE How to

Burpee With Pushup thumbnail
sets, 20 sec.reps, 10 sec.rest
Rest an extra minute or two before the next move in the circuit.

EXERCISE 5

GENERAL PLANK You’ll need: No Equipment How to

General Plank thumbnail
sets, 20 sec.reps, 10 sec. in child’s pose with palms up.rest
Options: plank-ups or mountain climbers.

EXERCISE 6

BODYWEIGHT DIP You’ll need: Dip Station How to

Bodyweight Dip thumbnail
sets, 20 sec.reps, 10 sec.rest