In the pursuit to be Forever Faster, Global Sports Brand PUMA continues to develop innovative performance products to help runners perform their best and be their fastest. At the same…

We asked IFBB Pro Ana Delia De Iturrondo and pro hair and for her best advice for how you can pull off a locker room va-voom. ANA DELIA’S HOW-TOS “I use…

After you train, eating fast-digesting carbohydrates like white rice can create an insulin spike—due to its low fiber and fat content—that enables a quicker replenishment of glycogen stores. White rice…

What’s the best way to crank out 30 full-body blasters in a row? Strength and conditioning coach Carl Paoli has a secret: Add a bowing and piking action to conserve…

You’re on a quest to look and feel your best. Yet stress, low energy, stubborn weight plateaus, and even the anxiety of achieving New Year’s resolutions can challenge that resolve.…

Vitamin D has no shortage of health benefits that are essential to a fit lifestyle. Now, research done by the University of Birmingham has shown that it may also improve muscle…

by Diana Kelly Three-time Ms. Fitness International champion and IFBB Pro Oksana Grishina is working hard to maintain her title as champion in the Fitness category at the Arnold Sports…

Gennifer Strobo IFBB Figure Pro  KEY MOVES For shoulders: Leaning one-arm side lateral raise, behind-the-back one-arm cable lateral. For back: Straight-arm rope pulldown, wide-grip chin-up. For quads: Single-leg press, narrow-stance hack squat (add…

Trying to fit a workout into your workday can be a huge challenge. You’ve got limited time at lunch, so your workout has to be efficient and convenient. So what’s…

If your calves refuse to grow, it’s probably because you’re not willing them to do so. Most guys’ calves are very stubborn, and if you half-ass your lower leg workouts—doing…