Category: Health

7 HIGH-PROTEIN SNACK HACKS FOR BUSY WOMEN

BY THE EDITORS OF PRETTYFIT Protein is essential for building muscle, improving your metabolism, and for overall healthy bodily functions. When you work out regularly, your body needs even more protein to maintain and build muscle and keeping your metabolism high. Naturally, high-protein…

4 SURPRISING CAUSES OF BLOATING

BY ALYSSA SHAFFER  Everyone experiences bloating sometimes, some people more than others. But if you find that you’re always bloated despite sticking to a pristine diet and exercise, it’s time to figure out why so you can feel…