The University of Georgia had 16 endurance athletes between the ages of 18 and 45 complete a 7.9-mile race, with each swishing and spitting out a drink eight times. They…

Want to eat less of your cheat treat? Focus on the pleasure of the food itself. New research found that when subjects imagined the taste, smell, and texture of an…

Q: Work is nuts. How can I keep my diet on track? —Jacob T., Brooklyn, NY A: Have a plan. Write down what you’re going to have for meals before the week…

How can I improve “good” gut bacteria? —LEWIS K., ST. LOUIS, MO  Your microbiome, the bacteria in your gut, influences everything from mental health and metabolism to the immune system…

Mom told you for years how great fruits and vegetables are for you, but you may not have realized just how great. According to a comprehensive new study by the…

BY MATTHEW G. KADEY, MS, RD Eating healthy fare doesn’t require an all-night cookathon that leaves every pot and pan in your home stacked ceiling-high in the sink. Leave those…

Fat used to be considered the other F-word for bodybuilders. This was due to the common misconception that if you eat fat you get fat. And while fat may be…

Drank too much over the holidays? Keeping up your workouts could be just what you need to counteract those cocktails, according to a recent study in the British Journal of Sports…

Dollars to (sugar-free) doughnuts, you have a bottle of apple cider vinegar (ACV) stashed in the back of your cupboard. It’s time to dust it off. Along with an ability to…

More than leftover bathwater of pickled cucumbers, electrolyte-heavy pickle juice is known to ease hangover symptoms, heartburn, and muscle cramps. PICKLE MEAT LOAF SERVINGS: 2 YOU’LL NEED 500g ground sirloin 1 cup…