HOW TO CURB YOUR SWEET TOOTH TEMPTATIONS
Want to eat less of your cheat treat? Focus on the pleasure of the food itself. New research found that when subjects imagined the taste, smell, and texture of an…
What not to eat after a workout
AN INTENSE, CALORIE-BURNING workout can do wonders for your physique, but it doesn’t give you the green light to go to town at the nearest Burger King once you’re done.…
BUILD LEAN MUSCLE BY CARB CYCLING
We’ve all heard about the evils of a high-carbohydrate diet. And while a low-carb diet is extremely effective for the average sedentary individual, it leaves something to be desired for…
DAIRY-FREE BLUEBERRY PANCAKES: A HEALTHY CHEAT MEAL
CALORIES 124 PROTEIN 2g FAT 3g CARBS 24g Daiya Foods’ plant-based Greek Yogurt Alternative (GYA) is dairy-, soy-, and gluten-free. Made from a blend featuring pea protein and coconut, creamy GYA is bursting with…
FOOD I.D.: IT OILS DOWN
1. Avocado Oil It’s relatively high smoke point, flavor, and health benefits make avocado oil a top choice, according to Jenna Werner, R.D. Whether you’re searing meats or fighting a…
Why starving yourself won’t help you lose weight
WE ALL KNOW the most basic principle of weight loss: You need to burn more calories than you consume. And you have a long road of weight loss ahead of…
DIET PROGRAMS Going gluten-free might actually increase your risk of diabetes
THOSE GLUTEN-FREE EATERS may have a slight disadvantage when it comes to developing “the diabeetus,” according to new research presentedat an annual meeting of the American Heart Association. Gluten, a…
WHY SEAFOOD SHOULD BE A DIET STAPLE
Americans consumed an average of 70kgs of fish and shellfish in 2015—a 410g increase from the previous year, according to recent data from the National Oceanic and Atmospheric Administration. That’s…
JEN WIDERSTROM’S DIET PERSONALITY TYPES
Ever wonder why you seem to float from diet to diet without getting the results you want while your bestie just dials in to her meal-prep plan and doesn’t miss…
ELEVATE YOUR FITNESS GAINS
When it comes to getting ready for your workout, there are two main things you want to dial into before you head to the gym: getting mentally focused and keeping…