There are tons of fancy weight training and machine heavy workout plans that you should consider, but sometimes that’s not possible. Often a simple gritty, trying bodyweight workout is all you need to transform your body. Try this sequence below next time you can’t make it to the gym.
Do the first move for 20 sec., rest 10 sec.; then do the second move for 20 sec., rest 10 sec., etc., continuing for 4 min. straight. After Tabata moves, go to 1-min. core movement, then directly into your next Tabata sequence.
Workout by: Rafique “Flex” Cabral, C.P.T., C.E.S., co-owner, Trooper Fitness
Tabata: Jump Squat to Squat Jack (20 sec. on, 10 sec. off, for 4 min.)
1-min. Core: Hollow Body Hold
Tabata: Pushup to Halfway Pushup Hold (20 sec. on, 10 sec. off, for 4 min.)
1-min. Core: V-situp
Tabata: High Knee to Tuck Jump (20 sec. on, 10 sec. off, for 4 min.)
1-min. Core: Pseudo Planche (top of pushup, but fingers face your toes rather than head; try to lift feet)
Tabata: Star Jack to Burpee (20 sec. on, 10 sec. off, for 4 min.)
1-min. Core: Star Plank
BY BRIAN RILEY