It’s common knowledge that incorporating any kind of exericse—even taking a quick walk around the office—into your daily routine is going to improve your health and boost your mood. Running in particular provides a…

As if you needed one more reason to get your sleep under control before we “spring ahead” this season, science is looking pretty solid that shortened and/or poor sleep is…

If you’ve been on at least one type of birth control pill, you can probably attest to the fact that it messes with you—emotionally, mentally, and physically. And now, new…

You love what being active can do for your body, but don’t forget about the benefits for your brain. New research in the journal PLOS ONE affirms working out puts you in a better mood. “We…

The debate between soy food consumption and breast cancer risk has been a hot debate for years. Now, new research from Tufts University on dietary isoflavones, found primarily in soy, confirms a…

1. Believe you are worthy of care and love. Not 10lbs, two clothing sizes, and/or smaller thighs from now. Right now. 2. Monitoring your inner dialogue is a key first step to shift…

HERE’S HOW IT WORKS If you experience severe hip pain during and after running, or tend to shift the majority of your weight to one hip, you may suffer from gluteus medius tendinosis,…

It can be frustrating to work hard to gain muscle or lose weight, only to be plagued by stretch marks. For Timothy Schley, 32, stretch marks have been a part of his life…

EVER TRIED TO run with one of your less experienced friends and found that the slower-than-your-usual pace kinda felt like a waste of exercise time? (Bonding time notwithstanding, of course.) That’s not at all unusual—and…

Since the dawn of time—and advertising—women have struggled to accept their bodies and have had the world outside reciprocate that self-respect. The models of “beauty” have rarely been strong, tough,…