EXPERIENCE EPIC ENERGY AND LIGHTNESS IN EVERY STRIDE WITH THE NEW ADIDAS ULTRABOOST LIGHT  Today marks a historic moment as adidas unveils the latest member of its most iconic running shoe…

BY LINDSEY EMERY It’s no surprise that so many of us choose running when it’s time to do cardio. Not only is it super-accessible and a massive calorie blaster, torching upwards of 800 calories…

BY M&F HERS EDITORS Everyone knows that sticking with a workout program isn’t always easy, but no one knows it better than fitness influencers, whose sleek physiques and workout tips inspire countless social media users to…

BY ALYSSA SHAFFER A new year means it’s your time to shine! Whether you’re looking to kick your fitness up a notch, get leaner, improve your diet, or just feel a little better each…

BY ANTHONY J. YEUNG, CSCS Everyone starts as a beginner. And as we get comfortable with working out, eventually we learn the basics: how to use the machines, how to observe gym etiquette, and…

BY CAT PERRY  Take our toughest total-body conditioning workout outside this spring.! We’ve packed eight high-intensity exercises into one workout using plyometrics, or jumping, movements so you can do this routine anywhere, recruit the maximum force of your…

Everyone will tell you the same thing: The holidays are the worst time of year to try to stay in shape. However, it’s not all doom and gloom: If you commit to working out and watch…

BY M&F HERS EDITORS  Michelle Lewin has become a social media fitness sensation, and she didn’t do it without putting in hard work and having some creativity when it comes to her workouts. Everyone…

BY ALEX CARNEIRO Alex Carniero is an ACSM certified personal trainer, a kinesiologist, nutrition expert and IFBB physique pro. For more with Alex, you can visit www.alexcarnerio.com Metabolism is such a nebulous…

BY SARA JANE Many women long for tight, toned and strong thighs that look great in shorts and feel just right in a sexy pair of jeans. For those who feel you have to…