Win a month’s worth of UCOOK for two!
Spoil your Valentine with the gift of restaurant quality, home-cooked goodness this February. Want to really impress your significant other? Nothing says” I love you” like a chef-quality, home-cooked dinner…
7 THINGS TO EXPECT ON YOUR FAT-LOSS JOURNEY
BY PRETTYFIT Fat-loss is not always an easy task, but if you’re up for the challenge, the benefits of it typically extend beyond the physical improvements—helping strengthen you mentally and emotionally.. With that said,…
6 FITNESS INFLUENCERS SHARE THEIR BEST ADVICE FOR BEGINNERS
BY M&F HERS EDITORS Everyone knows that sticking with a workout program isn’t always easy, but no one knows it better than fitness influencers, whose sleek physiques and workout tips inspire countless social media users to…
HOW TO GET FITTER THAN EVER IN 2020
BY ALYSSA SHAFFER A new year means it’s your time to shine! Whether you’re looking to kick your fitness up a notch, get leaner, improve your diet, or just feel a little better each…
WHAT IS MINDFUL EATING?
WHAT IT IS Followers of mindful eating strive to recognize feelings of hunger and desires, listening to what their bodies want to eat while keeping in mind basic nutrition tenets like protein intake…
10 HEALTHY SUPERFOODS TO INCLUDE IN YOUR DIET
BY M&F EDITORS Whether or not you believe in the power of supposed “superfoods.,” the latest nutrition science research—as well as data collected from people living way beyond 80.—strongly suggests what (and how) we…
4 WAYS TO MAKE YOUR MEALS HEALTHIER AT A RESTAURANT
BY GAVAN MURPHY, OWNER OF SUNDAY PROVISIONS NUT BUTTERS (SUNDAYPROVISIONS.COM) The new year. is nearly here, and you likely have some health goals. in mind. But they don’t have to come at the cost of…
6 DIET RULES TO FOLLOW IF YOU WANT TO GET STRONGER
BY JORDANA BROWN If you’re on a workout program to get stronger and improve your overall fitness, you probably know the basics of eating to fuel your workouts. and recovery. But aside from diet .no-brainers like avoiding the drive-thru and taking…
5 WAYS TO STAY FIT DURING THE HOLIDAYS
BY STACY GARCIA We’re smack dab in the middle of the holiday eating and drinking season; food and festivities will be plentiful, so don’t jump in blindly. It is totally possible to still enjoy…
ARE CLEANSES AND DETOX DIETS GOOD FOR YOU?
BY DAVID SANDLER, MS, CSCS*D In a health and fitness trend that crosses gender lines, athletes looking for quick weight loss are increasingly turning to cleanses and detox diets. These rituals are highly touted by…