HE QUESTION: My motivation is crap. Any tips for reigniting it?  THE ANSWER: Do something physical that you also find fun. Remember, the best program in the world is useless if the athlete…

Most HERS can probably agree that working out makes you look and feel incredible—or, at the very least, the changes in your body make you feel confident and motivated. Even if hitting the gym isn’t your favorite…

The more fat women (aka an apple shape) store in their abdomen, the greater their risk of developing loss-of-control eating, according to research in The American Society for Nutrition. More research…

You probably assume that the more you sweat during a workout, the harder you’re exercising. Pretty simple, right? Unfortunately, the reality is a lot more complicated, and you need to be careful of…

1. Barbell Back Squat With Calf Raise As the saying goes, nothing beats a great pair of legs—but how about making them strong and well-defined, too? From glutes and quads…

Wine may outperform sugary cocktails when it comes to calorie counts, but even the type of wine you order can vary in calories by nearly 60%. Here are the lowest…

Liberally season, shake, and smoke these Serrano wings for a BBQ hall-of-famer you simply can’t beat. ROASTED SERRANO WINGSSERVINGS: 4-6 PREP TIME: 10   |   COOK TIME: 45 YOU’LL NEED For the wings: 2kg Chicken Wings…

Everyone loves a good high-intensity interval training session, and exercise variation is key for better muscle development and fat loss. But what exactly do these all-out techniques do for your body? We…

At some point in the past few workouts, you’ve probably done a pushup, and there’s a good chance you’ve done it wrong. “People often do pushups incorrectly. They’ll place their…

CALORIES: 677 PROTEIN: 37g FAT: 54g CARBS:13g FIBER: 4g SERVINGS: 2 YOU’LL NEED 2 Tbsp. fresh lime juice 2 Tbsp. finely chopped onion 1 Tbsp. plus 2 tsp. extra-virgin olive oil 2 tsp. finely chopped fresh ginger 3…