There are three main macronutrients: protein, carbohydrates, and fats. We know that each macronutrient has unique benefits, but what’s shocking is how few bodybuilders can tell you what their daily macronutrient…
In my experience, a lot of people get supplementation wrong for a number of reasons, and that’s too bad because, applied correctly, supplements can be just the push you need to get…
Dropping body fat is the result of a healthy diet and regular exercise. However, the wisdom that you can’t out-train a bad diet is absolutely true; nutrition plays a larger role than exercise in regards…
We all know that getting a great physique takes months of training and dedication. But what if you don’t have months to get a leaner, fitter body? What if you need to…
Let’s face it, dieting isn’t a whole lot of fun. But it’s always nice to know that the glorious cheat day is just around the corner. That said, making the most of…
Weight loss is no easy feat, especially when it involves drastic changes in diet and exercise, and a certain degree of sacrifice. While it may seem daunting to completely change your lifestyle, there are…
Everybody makes mistakes. From seasoned professionals to beginners, mistakes are a normal part of the learning curve, and learning from them is extremely important for future growth. Here are some common diet-related mistakes that almost…
It doesn’t matter what type of training or dietary protocol you follow; none of them call for you to lard up. What you drink, how you train, and especially what you…
Looking to lose weight, build muscle, and eat healthier? You’ve probably heard an earful from friends and family giving you diet recommendations to help you out. The problem is, many of these…
During the holidays, all good intentions of trying to keep your health and nutrition on track is a lot easier said than done, especially when there is a feast of stuffing,…
