WHAT IS MINDFUL EATING?
WHAT IT IS Followers of mindful eating strive to recognize feelings of hunger and desires, listening to what their bodies want to eat while keeping in mind basic nutrition tenets like protein intake…
8 PLYOMETRICS EXERCISES YOU CAN DO WITHOUT A GYM
BY CAT PERRY Take our toughest total-body conditioning workout outside this spring.! We’ve packed eight high-intensity exercises into one workout using plyometrics, or jumping, movements so you can do this routine anywhere, recruit the maximum force of your…
6 HOLIDAY HEALTH TIPS FROM FITNESS EXPERTS
Everyone will tell you the same thing: The holidays are the worst time of year to try to stay in shape. However, it’s not all doom and gloom: If you commit to working out and watch…
9 THINGS YOU SHOULD KNOW ABOUT SUGAR
BY JASON STAHL Americans eat an average of 17 teaspoons of sugar a day, which adds up to 57 pounds per year. Considering that the 2015-2020 Dietary Guidelines for Americans. recommends no more than about 200 calories…
CELEBRITY TRAINER MASSY ARIAS’ INSPIRATIONAL STORY AND KILLER WORKOUT
BY NATE MILLADO Every body has a story. Massy Arias’ insanely chiseled physique is a story of strength but also one of perseverance, helping her overcome the odds and become an Instagram- famous fitness guru with millions of followers—2.6 million and counting—including…
BREITLING TRIATHLON SQUAD AND FRIENDS RETURN TO THE CORONATION DOUBLE CENTURY ENDURANCE RACE AND CELEBRATE A YEAR OF SUPPORT FOR QHUBEKA.
Breitling’s Triathlon Squad and an impressive group of friends competed in the Coronation Double Century, South Africa’s premier endurance road cycling event, on November 23, 2019. For the second time,…
10 HEALTHY SUPERFOODS TO INCLUDE IN YOUR DIET
BY M&F EDITORS Whether or not you believe in the power of supposed “superfoods.,” the latest nutrition science research—as well as data collected from people living way beyond 80.—strongly suggests what (and how) we…
4 WAYS TO MAKE YOUR MEALS HEALTHIER AT A RESTAURANT
BY GAVAN MURPHY, OWNER OF SUNDAY PROVISIONS NUT BUTTERS (SUNDAYPROVISIONS.COM) The new year. is nearly here, and you likely have some health goals. in mind. But they don’t have to come at the cost of…
9 CURVE-CARVING EXERCISES TO HIT EVERY MUSCLE
BY M&F HERS EDITORS Michelle Lewin has become a social media fitness sensation, and she didn’t do it without putting in hard work and having some creativity when it comes to her workouts. Everyone…
6 DIET RULES TO FOLLOW IF YOU WANT TO GET STRONGER
BY JORDANA BROWN If you’re on a workout program to get stronger and improve your overall fitness, you probably know the basics of eating to fuel your workouts. and recovery. But aside from diet .no-brainers like avoiding the drive-thru and taking…