Category: Uncategorized

FITSPIRATION DANELLE WENTZEL

“Archery is the practice or skill using a bow to shoot arrows.  As a sport, archery requires skills of precision, control, focus, repetition and determination” – www.worldarchery.org  And these are…

HOW TO USE METABOLIC TRAINING TOOLS FOR CARDIO

Cardio doesn’t just have to be performed on a treadmill or a spin bike. In fact, you can burn a lot more calories and launch your heart rate into the strat­osphere by incorporating metabolic training tools. “Using equipment like battle…