INTERVIEW: ULTRA RUNNER BREE LAMBERT
Many cringe at the thought of running a marathon, but that’s just a leisurely jog for ultra runner Bree Lambert, the USA Track and Field Masters Ultra Runner of the…
GET 7-9 HOURS OF SLEEP FOR A BETTER MOOD
Researchers from the University of Central Florida tracked the sleep patterns and physical activity levels of 118 people with full-time jobs. The study, published in the Journal of Applied Psychology,…
TIME-SAVER WORKOUT: FULL THROTTLE TRX ROUTINE
Workout by: Jules Benson, TRX Master Instructor Start with Round 1, take 20 sec. or less between each exercise, then repeat Round 1 again. Move straight into Round 2 with…
TIME-SAVER WORKOUT: SANDBELL SLAMMERS
Workout By: Torch/Amped Instructor Lucy Stubler Perform 10 reps of each move, doing as many rounds as possible (AMRAP) in 20 min.; take as little rest as possible between moves. Kneeling…