THE LIGHTEST EVER ULTRABOOST
EXPERIENCE EPIC ENERGY AND LIGHTNESS IN EVERY STRIDE WITH THE NEW ADIDAS ULTRABOOST LIGHT Today marks a historic moment as adidas unveils the latest member of its most iconic running shoe…
RUN FASTER AND GAIN ENDURANCE WITH THIS TOP-NOTCH WORKOUT
BY LINDSEY EMERY It’s no surprise that so many of us choose running when it’s time to do cardio. Not only is it super-accessible and a massive calorie blaster, torching upwards of 800 calories…
8 PLYOMETRICS EXERCISES YOU CAN DO WITHOUT A GYM
BY CAT PERRY Take our toughest total-body conditioning workout outside this spring.! We’ve packed eight high-intensity exercises into one workout using plyometrics, or jumping, movements so you can do this routine anywhere, recruit the maximum force of your…
9 CURVE-CARVING EXERCISES TO HIT EVERY MUSCLE
BY M&F HERS EDITORS Michelle Lewin has become a social media fitness sensation, and she didn’t do it without putting in hard work and having some creativity when it comes to her workouts. Everyone…
5 CARDIO WORKOUTS TO BURN FAT AND IMPROVE HEART HEALTH
BY CAREY ROSSI Want to boost your metabolism and burn fat faster? Amp up your intensity to increase your EPOC, or excess postexercise oxygen consumption. EPOC represents the energy required to recover from exercise, says Chris Scott, PhD,…
BIKINI OLYMPIA CHAMP ELISA PECINI’S WORKOUT FOR PERFECT SHOULDERS
BY MICHAEL BERG These days, bikini competitor Elisa Pecini represents vibrant health and strength whenever she takes the IFBB Pro League stage. It’s a testament to the battle the 24-year-old phenom fought and won against a debilitating…
6 TIPS TO STICK WITH YOUR FITNESS GOALS
BY LINDA STEPHENS, RD Many will set goals to sculpt a sexy physique, lose weight, or do both this year. Often, though, people set lofty, unrealistic goals (like losing 20lbs this month), which only sets them…
8 GLUTES EXERCISES FOR A BETTER BIKINI BUTT
BY ALYSSA SHAFFER What’s the key to getting a curved, firm, and totally tight backside? A full-scale attack on the muscles. “Your glutes respond best when they are targeted from different angles and movement…
10 BIKINI-BODY EXERCISES TO GET LEAN AND TONED
BY ALYSSA SHAFFER IFBB bikini pro Ashley Kaltwasser knows a thing or two about winning. After all, she’s taken the top sport at the Olympia three times. She trains different body parts five days a week, but these moves…
BUILD A BIKINI BUTT WITH 6 SIMPLE MOVES
Building a bikini butt requires a training workout focused on hypertrophy so you can stimulate muscle growth. In addition to that, the workout should specifically target the posterior chain with exercises that maximize usage of these…