5 ESSENTIAL WAYS TO BURN 500 CALORIES
If we told you there was a way to burn more calories—in this case, a whopping 500 in just one workout—boost fat loss, enhance muscle gains and improve your cardiovascular fitness without having to…
THE FULL LEG WORKOUT FOR TONED QUADS AND HAMSTRINGS
If you’re looking for a hardcore workout. to tone your legs up, look no further than this higher-rep routine that’s sure to leave you feeling sore the next day. “The routine is structured to pre-exhaust…
INDIA PAULINO’S FAT-BURNING WORKOUT ROUTINE
India PaulinoO may stand only 5’2″, but she casts a long shadow as a top IFBB Professional League bikini competitor Her secret to staying in peak form? “I’m always on a plan, even…
THE AT-HOME BODYWEIGHT WORKOUT YOU CAN DO WITHOUT ANY EQUIPMENT
It’s easy to assemble a home gym But if you (or your significant other) don’t want even minimal clutter at home or if you need a portable workout that can be done in…
7 EXERCISES TO SCULPT LEAN, TONED ARMS
Don’t shy away from serious lifting when it comes to your upper body. With these taxing moves, you’ll sculpt sexy arms you can’t wait to show off. This bulletproof workout, demonstrated by IFBB Pro…
9 EXERCISES TO GET RID OF YOUR MUFFIN TOP
Remember when muffin tops were a good thing? It meant you got to nibble the firmest part of a delicious muffin. Now, though, “muffin top” represents that flab and fat that hangs…
5 WORST THINGS TO DO FOR BUILDING BIGGER GLUTES
The Scoop on Glutes If you opened this link, you’re already on the right track. You recognize the glutes are important to train well, not only for aesthetic purposes, but…
6 MUST-DO EXERCISES FOR SUMMER’S SEXIEST SHIRTS
Nothing compliments a tank top or strapless summer dress like strong, lean arms. Olympic rower and USANA athlete Susan Francia knows a thing or two about how to achieve them.…
8 UNIQUE EXERCISES FOR BETTER ABS AND A STRONGER CORE
You’re the star of the show—when you train like the ripped, gravity-defying performersOpens a New Window. of Cirque du Soleil! We’re not talking pantomiming, though. With artists/athletes performing hundreds of shows a…
3 BOOTY-BURNING, GLUTES-ACTIVATING WORKOUTS
If you feel like you’re not making glutes progress because your legs workouts are always so focused on quads, now’s the time to change it up. Activate your glutes and get a better burn in your backside…