EXPERIENCE EPIC ENERGY AND LIGHTNESS IN EVERY STRIDE WITH THE NEW ADIDAS ULTRABOOST LIGHT  Today marks a historic moment as adidas unveils the latest member of its most iconic running shoe…

Whether you love or hate cardio, any bodybuilder or coach will tell you that it’s a necessary aspect of any fat-loss plan. But what varies these days is often the athlete’s…

It is common practice for many people to enter the gym, and grudgingly get on a treadmill or cross trainer for their cardio work. Let’s face it, cardio work can…

We have to talk about it. As much as you’d rather discuss squatting, biceps or just about anything else, most bodybuilders spend more time on a treadmill or StepMill than…

Tired of spending warm sunny days in the gym? Freshen up your routine and take advantage of the weather with these muscle-building workouts you can take anywhere. From strength training to cardio, they’ll…

Don’t let your busy schedule keep you from getting your sweat on! This routine from Muscle & Fitness Hers technical adviser Gino Caccavale, the creator of the Rezist program, targets multiple muscles…

If you’re looking to cut fat, trainer Kim Oddo, owner and founder of Body By O, recommends increasing your caloric expenditure through training rather than drastically slashing calories. “If you…

While we know high-intensity interval training (HIIT) is time-efficient and good for our health, researchers are still curious to determine if less active users are willing to do it. In…

High-Intensity Interval Routines Amp up your fat burn and blast calories with these 5 high-intensity interval workouts, perfect for your schedule no matter how little time or equipment you have…

Want to clear your head and get in a great workout? Just hop on your bike and put the pedal to the metal. Cycling isn’t about entering the Tour de…