Jamie MoCrazy once had it all – a thriving career as a professional skier, an Olympics trajectory, and the world in the palm of her hand. But in just one…

Spoil your Valentine with the gift of restaurant quality, home-cooked goodness this February.  Want to really impress your significant other? Nothing says” I love you” like a chef-quality, home-cooked dinner…

BY PRETTYFIT Fat-loss is not always an easy task, but if you’re up for the challenge, the benefits of it typically extend beyond the physical improvements—helping strengthen you mentally and emotionally.. With that said,…

BY MARA BETSCH You get up an hour early to fit in a workout, you analyze every single thing you eat, but you may be ignoring one of the most important…

BY ALYSSA SHAFFER A new year means it’s your time to shine! Whether you’re looking to kick your fitness up a notch, get leaner, improve your diet, or just feel a little better each…

WHAT IT IS Followers of mindful eating strive to recognize feelings of hunger and desires, listening to what their bodies want to eat while keeping in mind basic nutrition tenets like protein intake…

Everyone will tell you the same thing: The holidays are the worst time of year to try to stay in shape. However, it’s not all doom and gloom: If you commit to working out and watch…

BY JASON STAHL Americans eat an average of 17 teaspoons of sugar a day, which adds up to 57 pounds per year. Considering that the 2015-2020 Dietary Guidelines for Americans. recommends no more than about 200 calories…

BY M&F EDITORS Whether or not you believe in the power of supposed “superfoods.,” the latest nutrition science research—as well as data collected from people living way beyond 80.—strongly suggests what (and how) we…

BY GAVAN MURPHY, OWNER OF SUNDAY PROVISIONS NUT BUTTERS (SUNDAYPROVISIONS.COM) The new year. is nearly here, and you likely have some health goals. in mind. But they don’t have to come at the cost of…