Just because you only have a few minutes left in your lunch break doesn’t mean you can’t fit a quick workout in. Here’s a breezy 5-minute pilates-based workout courtesy of Hilliard Studio Method in Charlotte, NC.
THE WORKOUT The 5-Minute Core Circuit to Tone Your Abs
EXERCISE 1.
PIKE PUSHUP
1 sets, 10-15 reps, 60 sec.rest
EXERCISE 2.
PLANK JACKS WITH FEET ON SLIDING DISCS You’ll need: Sliding Discs How to
1 set, 10-15 reps, 60 sec.rest
EXERCISE 4.
REVERSE CRUNCH You’ll need: No Equipment How to
1 set, 20 reps, 60 sec.restBY CAT PERRY