With hatha yoga instructor Katrina Huroni / @huroni_fit MUA : Anastasiya Bandarenka @Nastjabond1Photo : Iya Shengelia @iya_shengelia_photographerStylist: Evgeniy Sonev @evgeniysonev This issue we get candid with the beautiful and multi-talented…
Cheyenne Lutek was born and raised in rural southern New Jersey and is now based out of Los Angeles, California. At the age of 18 she moved to New York…
This month we’re hanging out with the multi-talented Rachel Joy who’s an inspiration to many women the world over – and it’s easy to see why. She’s beautiful, smart, business…
Spoil your Valentine with the gift of restaurant quality, home-cooked goodness this February. Want to really impress your significant other? Nothing says” I love you” like a chef-quality, home-cooked dinner…
BY LINDSEY EMERY It’s no surprise that so many of us choose running when it’s time to do cardio. Not only is it super-accessible and a massive calorie blaster, torching upwards of 800 calories…
BY PRETTYFIT Fat-loss is not always an easy task, but if you’re up for the challenge, the benefits of it typically extend beyond the physical improvements—helping strengthen you mentally and emotionally.. With that said,…
BY MARA BETSCH You get up an hour early to fit in a workout, you analyze every single thing you eat, but you may be ignoring one of the most important…
BY M&F HERS EDITORS Everyone knows that sticking with a workout program isn’t always easy, but no one knows it better than fitness influencers, whose sleek physiques and workout tips inspire countless social media users to…
BY ALYSSA SHAFFER A new year means it’s your time to shine! Whether you’re looking to kick your fitness up a notch, get leaner, improve your diet, or just feel a little better each…
BY ANTHONY J. YEUNG, CSCS Everyone starts as a beginner. And as we get comfortable with working out, eventually we learn the basics: how to use the machines, how to observe gym etiquette, and…
