GET READY FOR ‘BATGIRL’ TO HIT THE BIG SCREEN
“Holy hotness, Bat Fans,” there’s a new Caped Crusader coming to town. Variety has reported that Batgirl will soon be flying solo to a theater near you. That’s right, the sexy…
Q & A With Epic Champion Ariane Luthi
Wearing: Oakley Athlete Stats: Nationality: Switzerland Won 5 Cape Epics- 2016 for the third time 2015 Swiss Epic champion. Few have said she has reached her prime. Age: 36 years…
HELP FOR SORE HEELS
Feeling a stabbing pain near your heel when you step out of bed in the morning or when you get up from your desk? You might have developed plantar fasciitis,…
GET COMPETITIVE TO SPARK YOUR MOTIVATION
Find your fitness motivation starting to wane? Consider signing up for a workout that pits you against your peers. Research published in the journal Preventive Medicine Reports found subjects who…
Riding Steady with Cape Epic Bronze Medalist Mariska Strauss
Lying 3rd overall at the Cape Epic, Mariska Strauss sits down with Jenna Barenblatt to talk pre race day rituals, breathing for optimum performance, riding in extreme conditions and her…
DEDICATION AT THE GYM MAY IMPROVE YOUR SELF-CONTROL
Turns out your stick-to-itness at the gym may actually help change the way your brain exercises control in other areas of your life. New research published in Frontiers in Neuroscience…
EXERCISE SHOWN TO REDUCE DEATH RATE IN BREAST CANCER PATIENTS
While there is no one lifestyle adjustment that can improve the outcome in breast cancer patients, research shows that exercise is an important component of successful recovery. Regular exercise has…
MEET FITNESS MODEL MURI RODRIGUES
It takes a lot of work to get a rock-hard body. But it’s not just about putting in time at the gym. As Brazilian bombshell Muri Rodrigues knows, beauty and…
WATCH OKSANA GRISHINA’S CRAZY ONE-ARM HOLD
by Diana Kelly Three-time Ms. Fitness International champion and IFBB Pro Oksana Grishina is working hard to maintain her title as champion in the Fitness category at the Arnold Sports…