A recent study published by Translational Psychiatry is further proving that there is a strong connection between the mind and body—exercising and meditating can reduce the symptoms of depression. The study consisted of a group of…

1. What’s in them? Peels include alpha and beta hydroxy acids (AHAs and BHAs), which exfoliate away old skin and stimulate collagen production, essential in keeping skin firm. “The acids…

To maximize weight-loss results and feel your best, sometimes you have to go beyond following a structured training plan and eating clean. Things like bedtime rituals and how you eat have just as much…

1. Your Cell Phone CONNECTION: “Bacteria, makeup, oil, and sweat can build up on your phone and then be transferred back onto skin, triggering acne around your cheeks, chin, and…

That Time Of The Month It’s a pretty common scenario: You, on the couch, clutching a pillow, cursing your cramps. In fact, dysmenorrhea (the scientific term for pain associated with menstruation)…