Attack Of The Germs Cold and flu season is officially upon us, and when you pair all those germs with a poor diet, you’re creating the perfect situation to get sick. Click…

Every Muscle & Fitness HERS reader worth her biceps knows the importance of protein for muscle growth and maintenance. And just about everyone who has seen the inside of a…

You know better than anyone that no magic pill will sculpt the body you want. But if burning body fat is your goal, some supplements make the perfect physique accelerators…

Don’t freak out, but right now there are trillions of tiny bugs crawling all over and inside your body. But these aren’t the creepy crawlies that keep you up at…

TO BOOST ENERGY  When it comes to energy, many people think of the jolt they get from a stimulant like caffeine in coffee or a pre-workout product like 1MR. And…

There are a lot of mixed feelings out there about testosterone, many women hear the word and instantly think this hormone is something that only matters for men. Yes testosterone…

Men aren’t the only ones with muscles, so it makes sense, then, that muscle-building supplements aren’t just for men. But that doesn’t mean you can dip willy-nilly into your buff…

CALCIUM Why You Need It: You know calcium helps build strong bones, but it’s also necessary for the secretion of hormones and enzymes, proper nervous-system function, muscle contraction, and the contraction…

Fitness expert Shannon Dey shares which supplements are best to help you reach your competitive goals “In addition to training hard and eating right, certain supplements can help boost your…

If you’re on a workout program to get stronger and improve your overall fitness, you probably know the basics of eating to fuel your workouts and recovery. But aside from diet no-brainers like avoiding the drive-thru and taking…