Katie Corio inspires others with online training programs, workout videos, podcasts, and even some art. Try her free-weight-focused workout to boost your arms, chest, shoulders, and back.
KATIE CORIO’S UPPER-BODY BLAST
EXERCISE 3
BOTTOMS-UP SINGLE-ARM KETTLEBELL PRESS You’ll need: Dumbbells How to
3 sets, 10 per arm reps, rest
EXERCISE 5
WIDE-GRIP LAT PULLDOWN You’ll need: Adjustable Cable Machine, Bench, Lat Pulldown Bar How to
3, sets, 12 reps, rest
