Trainer: Kelly Lee, master trainer, grokker.com
Instagram: coachkelly_fit2bx
“This full-body Tabata workout will boost your metabolism and quickly raise your heart rate as your body works hard to keep up. Start with a 3- to 5-minute warmup with dynamic stretches and finish with a 3- to 5-minute cooldown.” – Kelly Lee
HOW TO DO IT:
Do as many reps as you can of each move for 20 seconds at a high intensity, followed by 10 seconds of rest. Repeat 8 times per exercise. Rest 1 minute between moves.
(Take 2 to 3 minutes after burpees.
HIIT Tabata Circuit
EXERCISE 1
BODYWEIGHT SQUAT You’ll need: No Equipment How to
8 sets, 20 sec.reps, 10 sec.rest, with or without weights.
EXERCISE 2
GENERAL PUSHUP You’ll need: No Equipmen tHow to
8 sets, 20 sec.reps, 10 sec. in child’s pose rest
EXERCISE 3
CRUNCH You’ll need: No Equipment How to
8 sets, 20 sec.reps, 10 sec.rest Basic, legs in tabletop, or full double crunch.
EXERCISE 4
BURPEE How to
8 sets, 20 sec.reps, 10 sec.rest
Rest an extra minute or two before the next move in the circuit.
EXERCISE 5
GENERAL PLANK You’ll need: No Equipment How to
8 sets, 20 sec.reps, 10 sec. in child’s pose with palms up.rest
Options: plank-ups or mountain climbers.
