3 TIPS TO NATURALLY BOOST YOUR ENERGY

    SHARE

    A recent survey found that 68% of working adult women said they would exercise more often if they had more energy. Try these natural boosters:

    1. Exercise. Research shows working out can decrease fatigue by 65%.

    2. Get some sun. It counters low vitamin D levels, which can make you feel tired.

    3. Swap out high-glycemic foods like refined starches for brown rice or quinoa.