Home Nutrition HOW TO BURN OFF CALORIES FROM YOUR FAVORITE HOLIDAY FOODS AND DRINKS

HOW TO BURN OFF CALORIES FROM YOUR FAVORITE HOLIDAY FOODS AND DRINKS

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It’s the holidays, so let’s be real: You’re probably going to indulge a bit, whether it’s through alcoholeggnog, or carb-heavy side dishes. Thankfully, treating yourself doesn’t have to hurt your gains. In this gallery, we’ve listed five different holiday classics alongside a workout you can do to burn off the calories.

Light Beer

Drink It: 1 glass of light beer (102 calories)

Delete It: 12 minutes of jogging

 

Eggnog

Drink It: 1 cup of eggnog (344 calories)

Delete It: 29 minutes of swimming

 

White Wine

Drink It: 1 glass of white wine (121 calories)

Delete It: 32 minutes of walking

 

Stuffing

Eat It: 1 serving of stuffing (108 calories)

Delete It: 28 minutes of walking

Candy Canes

Eat It: 1 candy cane (60 calories)

Delete It: 7 minutes of jogging

BY JOHN ROWLEY