Johannesburg, 2 Sept 2017 – As an end to what was an action-packed Women’s Month, Red Bull welcomed Joburg’s top Fitness media and influencers to enjoy an afternoon of fun…

We all know that we’re burning extra calories during workouts, but there are ways to amp up your calorie-burning potential. Nancy Clark, M.S., R.D., a sports dietitian near Boston, has three tips to consider…

If you’ve ever needed a reason to shake that healthy butt (in the words of Sir Mix-a-Lot), here it is. A recent study published in the journal Cell Metabolism suggests that people of a…

ANATOMY OF A CALORIE: The scientific definition: 1 calorie (the kind we measure in food, aka a large calorie) is the amount of energy it would take to raise the…

Can’t stand eating in the a.m.? You might want to give breakfast a second thought. A recent research analysis from the American Heart Association shows regular breakfast eaters have a lower risk of heart disease,…

You might not ever think of hitting the weight room without lacing up your shoes, but kicking them off altogether might be just what you need to recharge your workout. Barefoot…

Want to get a better workout and reduce your risk of injury? Put away your phone: Research shows being on a device while exercising can lower intensity and significantly affect your balance,…

Men may be physically stronger than women, but when it comes to endurance, women come out ahead, according to a study from the University of British Columbia’s Okanagan campus. In the study,…

When it comes to fitness level, the number on the scale definitely doesn’t mean everything, but the act of weighing yourself may help youlose fat, according to researchers at Drexel…

If you look at Kelsey Wells’ Instagram feed today, you’ll see a stunning, body-confident woman with an insanely ripped six-pack and perfectly toned arms, glutes, and legs. But just like the rest of us on a fitness or weight…