Depending on your recipe, aluminum, silicone, carbon steel, or nonstick may be best, says Chris Freytag (see her Skinny Lasagna Cupcakes featured among our 5 muffin tin recipes that will…

Clay Enos/ ™ & © DC Comics CrossFit athlete Brooke Ence is as close to a real-life Amazon as one could hope to be, so it only makes sense that…

1. GET A MIND-BODY REBOOT. Research from Scandinavian Journal of Work, Environment & Health shows that outdoor exercise lowers blood pressure and boosts mental health more than staying indoors. “Whether…

You’ve certainly heard the expression “no pain, no gain,” but there’s such a thing as pushing it too hard in your workouts. And the consequences can go far beyond sore…

Social media fitness phenomenon, and USN lifestyle ambassador Lara Bester gives us the lowdown on how she transformed her body and manages to stay on track with her diet, how…

On a standard gym-goer’s checklist shaker bottles, lifting belts and iPods get plenty of love. What’s often overlooked is what’s on their feet which is ironic since lifting shoes should…

Being accountable for your weight-loss and healthier-eating attempts has long been a successful strategy for dropping pounds and keeping them off. Multiple pay programs are out there and, if you…

You’re midway through a run, workout, or CrossFit session when suddenly it strikes—a debilitating muscle cramp that stops you cold. Nothing kills a workout quite like the pain and tightness…

We are dead smack in the era of comic book movies, and that wouldn’t be complete without having a solo Wonder Woman film. We first saw her in Batman v…

Torrie Wilson has  endured plenty of body slams in her life, and that’s not including her nine-year career in pro wrestling. The Idaho native struggled with eating disorders as a…