Why are love handles so hard to lose? Endless crunching and full-body planks alone won’t target that belly fat that sits on your side waist. To lose those love handles, you need to…

There are two states that are our muscles can be in: anabolic or catabolic. Anabolic means that the body is building muscle, while a catabolic state means the opposite, when muscle…

When you on holiday, let’s be real: You’re probably going to indulge a bit, whether it’s through alcohol, eggnog, or carb-heavy side dishes. Thankfully, treating yourself doesn’t have to hurt your gains.…

The question: I’m bothered by the flab that’s hanging down from my arms. what can I do to get rid of these chicken wings? “To help reduce fat anywhere in your body, you…

Part of making steady progress in the gym is having a consistently changing workout routine. Keeps your leg muscles always guessing with this workout from Get JacQd creator Jacqueline Kasen.  “This is a great…

“Sled pushes are an amazing way to work your legs and glutes,” says Beth Bishop, owner of the Phoenix Effect in Los Angeles. But if your gym doesn’t have sleds, try…

We crave them, we obsess about them, and we’re constantly holding them in. We’re talking about abs, of course. With a solid diet plan and a well-thought-out abs program, you can achieve a…

Muscles aren’t just for men, so it makes sense, then, that muscle-building supplements aren’t just for men. That said, there’s a science to figuring out how to put supplements together…

It takes a significant amount of energy (and sweat) to get the physique that you’ve always wanted. First you have to build a foundation of strength, which indicates how much stress (pulling, stretching,…

Question: Whenever I “flick” a kettlebell during snatches, it smacks the back of my wrist and really hurts! What’s the best way to avoid this? Answer: “Timing is the key to perfecting…