Who doesn’t want to get more for less? That’s the beauty of high-intensity interval training (HIIT), a proven training method that’s become a workout staple for fitness enthusiasts everywhere. Most HIIT…

We all get headaches from time to time—some so debilitating that the best we can do is retreat someplace dark and quiet and hope that it passes quickly. But if you work…

As if you needed another good reason to get to that HIIT class: Research from the Fred Hutchinson Cancer Research Center in Seattle found that premenopausal women who regularly engaged…

We know that improving your strength and performance requires persistence and dedication. Progress doesn’t happen overnight but with proper nutrition, training and cross-training you can accelerate your results. It’s important…

Cardio often comes up as a buzzword in the fitness industry, demonized by anyone looking to gain muscle. Doing aerobic work is seen as a step backwards as opposed to adding…

1. YOU’LL STAY LEANER A study of more than 15,000 middle-aged adults found those who practiced yoga for four or more years were less likely to gain weight over a…

A recent study published by Translational Psychiatry is further proving that there is a strong connection between the mind and body—exercising and meditating can reduce the symptoms of depression. The study consisted of a group of…

To maximize weight-loss results and feel your best, sometimes you have to go beyond following a structured training plan and eating clean. Things like bedtime rituals and how you eat have just as much…

Training hard puts a tremendous amount of stress on your body, which is why the expected payoff for all those hours at the gym is a leaner, sleeker physique. But…

THE QUESTION: I’m worried if I strength train I’m going to add muscle under the fat around my belly, butt, and thighs, which will make them look even bigger! Should I just…